Walk The Moon - Meditation lyrics

Everyone everyone take a moment Calm your hearts and your body and your mind Just quiet it all down I want everyone to visualize for a moment Swirling around their personal spiritual atmosphere All of the bullsh** All the stuff that's making you feel like Agrhhh Saw that on the news or in your house or at school Or at work wherever it is wherever you are It's making you tired, angry or sad Then I want you to let all of it come towards you [?] s** it in, till you can trap it somewhere Deep deep inside Once you got it in the clutches I want you to push it up towards the stars Up your body up your spine Up, up above your heart up above your neck Up into your arms, up into your hands Up up, until until it's gone It's all gone All you have left inside you are these feelings of being alive Right here right now yeah Now we're all just a little loosen A little more comfortable with ourselves in our bodies There's a motion we can do together in the chorus of this song Yeah, yes and the more humans we get doing this The more of that negative sh** is just lost away