Sumeke Rainey - The New Workout Plan (Remix) lyrics

[Intro] You just popped in the Kanye West Get Right For The Summer workout tape And ladies if you follow these instructions exactly You might bear to pull you a rapper, a NBA player Man, at least a dude wit' a car So first of all we gon' work on the stomach Nobody wants a little tight a**! [Verse 1] 1 and 2 and 3 and 4 and get them sit ups right and Tuck your tummy tight and do your crunches like this Give head, stop breathe, get up, check your weave Don't drop the blunt and disrespect the weed Pick up your son and don't disrespect your seed It's a party tonight and ooh she's so excited Tell me who's invited: you, your friends and my dick What's scary to me is Henny makes girls look like Halle Berry to me So excuse me miss, I forgot your name Thank you, God bless you, good night I came.. I came... I came.. [Hook] It's been a week without me And she feel weak without me She wanna talk it out but Ain't nothin' to talk about 'Lest, she talkin' about freakin' out Then maybe we can work it out Work it out (Come on) 4x Work it out now Maybe we can work it out (Come on, come on) [Verse 2] Oh girl your silhouette make me wanna light a cigarette My name Kanye from the Jigga set Twista set +Get It Wet+ Ooh girl your breath is HARSH Cover your mouth up like you got SARS.. [Lil Jon] STOP! IT'S THA MUTHAfu*kIN' REMIX!! [Beat changes to Lil Jon's version] [Verse 3: Fonzworth Bentley] B-E-N-T-L-E-Y Yee ain't know, you betta ask somebody What we gonna do is twirk that body All day, every day fitness party Lock them doors, don't tell nobody Gentlemens in the Gentlemen's Club And hitting them with an interesting dub It's upside down that's for the A-Town What y'all sayin'? F.J. Bentley caught misbehaving Yes I'm the captain and I'm saving, all my money Yes I'm just gonna stand and watch you dance from over here Matter fact pa** the Couvorsier But I will walk you to your car my dear Cheers [Hook] It's been a week without me And she feel weak without me She wanna talk it out but Ain't nothin' to talk about 'Lest, she talkin' about freakin' out Then maybe we can work it out Work it out (Come on) 4x Work it out now Maybe we can work it out (Come on, come on) [Interlude: Ladies speaking w/ Kanye in the background] [Jill] Hi may name is Jill, I just want to say thanks to Kanye's workout plan. I was able to pull a NBA player And like now I shop every day on Rodeo drive I just want to say, thank you Kanye! woooo! woooo! woooo! [Lasandra] My name is Lasandra, and I just want to say That ever since listenin' to Kanye's workout tape I was able to get my phone bill paid, I got sounds and 13's Put up in my Cavalier and I was able to get a free trip to Cancun And what's most importantly is that I ain't gotta f** Ray Ray's Broke a** no mo' (Work it mo' juke it mo' pump it mo, Chi-town mo' let's go mo') [Ellie Mae] My name is Ellie Mae from Mobile, Alabama And I just want to say since listenin' to Kanye's workout tape I been able to date outside the family, I got a double wide And I row the plain, row the plain, row the plain [Girl] Thanks to Kanye's workout plan I'm the envy of all my friends See I pulled me a baller man (yeah) And I don't gotta work at the mall again *Beat changes* (Lemme break ya wit' a piece of) My favorite work out plan (oh! oh! oh!) I wanna see you work out (yeah yeah yeah yeah, yeah yeah yeah yeah) (It's that old Michael Jackson sh**) That's right put in work, move your a**, go wizzerk Get your salad, no dessert Get that man you deserve It's Kanye's workout plan I said it's Kanye's workout plan (Ladies and gentlemen) It's Kanye's workout plan (Allow myself to introduce myself) His woooorrrrkkoouut plan (This time around I want y'all to clap like this) That's right put in work Move your a**, go wizzerk Eat your salad, no dessert Get that man you deserve (Stop!) It's Kanye's workout plan (Ok bring) I said it's Kanye's workout plan (I know y'all ain't tired) It's Kanye's workout plan (But I hope not, 'cuz on this one I need ya) His woooorrrrkkoouut plan (to give me a soul clap ok? double time) That's right put in work (Woo!) Move your a**, go wizzerk (Ow! Eat your salad, no dessert (Ugh!) Get that man you deserve That's right put in work (Put in work) Move your a**, go wizzerk (Go wizzerk) Eat your salad, no dessert (No dessert) Get that man you deserve (You hear, ugh) That's right put in work (That's right put in work) Move your a**, go wizzerk (Go wizzerk) Eat your salad, no dessert (Eat your salad, no dessert) Get that man you deserve (Woo!) (Okay, okay, okay, that's, that'd be good) *Applause and cheering* (I appreciate your time) I want to see you work out for me Woah yeah