Stic.man - Healthy Livin' lyrics

[The voice of child (Is it Afya Ibomu?)] The leading causes of d**h in the United States are cancer, heart disease Diabetes and obesity Traditional soul food, poor diet Malnutrition, smoking and drinking Causes the majority of these diseases [Verse 1: stic.man] Fresh fruit in my blender Pinch of ginger great blood cleanser Its the art of good nutrition No graveyard inside the kitchen Low salt no hypertension No junk food goes in my engine Strictly fruit and veggies Beans and seeds and nuts and berries pimpin' No dairy milk I'm pourin' Its just water, honey, almonds Wake up early in the morning Give thanks maybe slice some orange Drink water stay hydrated My health I won't violate it So thankful for my lady Vegan mash potato gravy She made it with lots of love You got those pots on fire baby Faithful to my dialogue When we fast, I like it raw! Coffee causes high cholesterol And makes you fidget Food is costly, but Being sick is more expensive [Hook] We are what we eat It is a natural fact What we put in We get back and It's just simple as that That's why I promise myself To stay on top of my health And not take care of myself Because my health is my wealth Healthy livin' Little bit of food for life We have to choose wise What we put inside Our bodies and mind [Verse 2: Stic.man] The doctors ain't gon' save us We have to save ourselves Invest in good prevention Cause' healthcare is high as hell RGB fit club prescription; Knowledge exercise and nutrition Get exercise and stay consistent New tradition ancient wisdom No ac no alcohol Ital is my protocol No white sugar no not at all Diabetes problem solved Take that candy from the baby Instead let him have a kiwi If the kids dont eat their veggies Then no TV saturday evening Exercise creates endorphins Rollerblading, skating, walking Caution what you put your fork in Chew it well And watch your portions Read the labels Choose organic It's good for you and the planet Children copy from they parents For the family raise the standards [Hook] We are what we eat This is a natural fact What we put in we get back And its just simple as that That's why I promise myself To stay on top of my health And not take care of myself Because my health is my wealth Healthy livin' Little bit of food for life We have to choose wise What we put inside our bodies and mind [The voice of child] According to the journal Of the American Medical Association The overconsumption Of red meat has been linked To diseases such as Colin cancer, heart disease High blood pressure and increased cholesterol The longer the meat sits in your body The more bacteria and free radicals build up That build up can lead to cysts Calcification, bowel troubles and linked to Strokes, heart attacks and clogged arteries Luckily all of these problems Can be prevented and probably cured On a healthy vegan diet You don't have to be a vegan to be healthy But eating a 98% balanced Vegan and organic diet is Optimal for good health and longevity Commercials run all day Keeping our minds focused On supersizing and over-indulging Use that time to Read, write, exercise or meditate, Healthy living