Let it flow - let yourself go Slow and low - that is the tempo Let it flow - let yourself go Slow and low - that is the tempo It's never old school - all brand new So everybody catch - the bugaloo flu Not like a fever - not like a cold The beats are clear - the rhymes are bold So don't see a doctor or see a nurse Just listen to the music - first things first First of all - get off the wall It's time to party so have a ball We slowed it on down - so get the hell up Like a volcano, I'll erupt We got determination - ba** and highs White Castle fries only come in one size What you see is what you get And you ain't seen - nothing yet Let it flow - let yourself go Slow and low - that is the tempo Let it flow - let yourself go Slow and low - that is the tempo I do not sing - but I make a Def song You could live your whole life - and I hope you live long On the Gong Show, we won't get gonged We're the Beastie Boys - not Cheech and Chong Strong as a ox - fresh out the box The crowd is so live - they're coming in flocks And when we go on - the crowd goes off It's all hard rock - there's nothing soft Let it flow - let yourself go Slow and low - that is the tempo Let it flow - let yourself go Slow and low - that is the tempo COD Let it flow - let yourself go Slow and low - that is the tempo Let it flow - let yourself go Slow and low - that is the tempo We don't only rock the house but the house we rock We don't stroll but we roll straight to the top MCA, Adrock, Mike D makes three And we can do it like this in the place to be When I'm recorded - you'll be rewarded I know my song is Def cause you all applauded Not PCP or LSD - just me, Mike D, in the place to be This is not free - you must pay a fee Cash on delivery like a COD Let it flow - let yourself go Slow and low - that is the tempo Let it flow - let yourself go Slow and low - that is the tempo The beat is slow in order to dance I wanna hear "I do"s and no "I can't" First you move your legs - and then your arms It's not fast and nervous - this dance is calm It's truly stable and you ought to be able To dance to the record when it's on the turntable Let it flow - let yourself go Slow and low - that is the tempo Let it flow - let yourself go Slow and low - that is the tempo Let it flow - let yourself go Slow and low - that is the tempo Let it flow - let yourself go Slow and low - that is the tempo