the smooth move of the push, the crush gravity is wavering on the knees, triple zs downward you push, angles and blood rush the strength of the hold makes you more bold this stretch is a test of the body vest that you find, your time, no mind's crime in motion, breathing commotion, no solution but plank, sturdy as a tank, no shackel shank, side to side, smooth stride, peace of pride the clear mind is never in a bind when the time, the time of yoga chime ding!