If it goes up, then it comes down You can go up, you can come down Everything is for a season, seasons go around Keep lookin' up to Jesus when it goes down (Up and down) Woah uh oh oh Yeahhh [Verse 1 – The Amba**ador] You can be up, on top of the world like a polar cap Neva stressed out, always chest out, shoulders back Always keep landin' on your feet, like when you throw a cat But before you know it, snap, you flat like a yoga mat You can go from stacked like the Miami Heat then Overnight its over like God's plan for Cleveland From your family eatin' to family needin' papa You were used to feastin', but then a famine popped up One day you got a milli a milli, next you try to get a 10 ATM says you silly you silly You really you really, need to know how to roll with seasons Ask Job, sometimes you go low without the reasons [Chorus – Charmaine] If it goes up, then it comes down You can go up, you can come down Everything is for a season, seasons go around Get ready for your season when it goes down ‘Cause it can go up, down, up down, up, down, up Get ready for the seasons ‘cause its goin' down Keep lookin' up to Jesus when it goes down (Up and down) [Verse 2 – The Amba**ador] You can go to a Benz to a Buick, from a Buick to a Benz From the fringe to the center, from the center to the fringe It all depends, you wit all the friends, you wit all the ends You can bruise ‘em all, and lose it all, you can fall to sin If you should fall repent, be conscious is most def Of reconcilin' power, which is a monster, ask Joseph He can take a slave, give ‘em city and the key Straight remedy to hatin' men to split up families Don't get beside yourself, better remind yourself You never know where you'll find yourself Maybe up or down, maybe strong or maybe weak Yo either way the grace to save ya is the same grace to keep ya [Chorus – Charmaine] [Verse 3 – The Amba**ador] I'm not makin' this up, this is God's steez We see it in the pages of the word God-breathed We see it through the ages and the word God speaks His favorite way to say is through the Lord God Jesus God's on top, when ya seein' God lead We see God on drop, when ya seein' God bleed We see him lifted up, we can see him on his knees Sometimes he's in the cut, one time was on the seas Thats why we pray in or outta season, in or outta season In or outta season, in or outta season We don't have the power, so our power is the one that Keeps us from fallin', but when we fallin', seek us to come back [Chorus – Charmaine]