BC - What Is Mindfulness? lyrics

"What is Mindfulness?", He asked I sat, looked in his eyes Took a breath, Then I answered back "Knowing aversion & desire distracts like the past It's not seeking, not thinking, not leaning Not lacking, not needing, just breathing Observing no meanings It's knowing life is fleeting You're complete when you're just being" He looked back I just laughed These conversations with myself they're the ones that last To be present is to walk the path It's why insights are rapped Over these digital tracks So you know how to act When you encounter distraction If you're feeling some sadness If you think you are average Or experiencing madness Just remember this message There is nothing that's fixed And nothing is static No, not even your habits All you are is awareness Treat your thoughts like they're objects Treat your heart like a compa** May your actions be honest With no knowledge of factions A reflection of oneness To see is to be And all judgements are blinding To avoid and to seek This is just as binding All you need is to breathe, see, and be