[Verse 1: Dr Koul]
Hammer-like fist, strike is ballistic
Timing, instincts, distance, statistics;
Retroactive response, preemptive or a counter-attack
Always soft against hard! When the wave motion starts
Figure eight, question mark;
Keep targetting the vulnerable spots
Inspired, ever individual art, kinetic chain, angled plane
A spiral in the dark. Stick fights, improvised weapons & clothing
Knife work, gun disarm, chairs & sword-swings
Flexibility is just a freedom of motion
Standing, breathing, Moving; Controlling the opponents
Principles are biomechanical; circles & triangles
We learn from the universe & the animals
Strengthened tendons, use muscles with selective tension
There is nothing stronger than your invention!
Closest weapon to the closest target, non-telegraphic
Grappling, joint-locking, adapt like elastic
Whether you use a guard or let your arms dangle
Deflect an attack using the plane of the angle
[Chorus: Dr Koul]
Just Train
When you're down & you're feeling some kind of way
Just Train
Stay standing & never can run away
Just Train
Take control of your body spirit & brain
Just Train
It's never too late to make a change
Just Train
When you're down & you're feeling some kind of way
Just Train
Stay standing & never can run away
Just Train
Take control of your body spirit & brain
Just Train
It's never too late to make a change
[Verse 2: Dr Koul]
Manage a team the way you manage your body
Punishments & threats are detestable & obscene
Dont be mean to your muscles, the ones that are hardly seen
And the others that are working so constantly for your dreams
Sleep issues; myofascial & deep tissue
Posturing to compensate problems you dont need to;
Fear is tension, attention to details & good impressions
Neglecting your body with good intentions
A tendency to beseech; screeching your questions
But when the answer is to work on yourself, you lose interest
Fast solutions for long-term problems
We're avoiding the causes producing suffering prolonged
Doctors too quick to diagnose
We forget to just follow our nose
As they pump us with pharmaceuticals
Solva Systema Yoga ma**age Tai Chi therapies -
Take back control of your bodies & your communities
[Chorus: Dr Koul]
Just Train
When you're down & you're feeling some kind of way
Just Train
Stay standing & never can run away
Just Train
Take control of your body spirit & brain
Just Train
It's never too late to make a change
Just Train
When you're down & you're feeling some kind of way
Just Train
Stay standing & never can run away
Just Train
Take control of your body spirit & brain
Just Train
It's never too late to make a change