[Intro: Rowdy Piper]
Why she mad?
She so bad
Why she cross?
You know she nah worry for no weight loss (Nooooooo)
You know she nah worry for no weight loss (No)
When she pa** all de man ah just frost oh Lawd
[Verse 1: Rowdy Piper]
Why she mad?
She so bad
Why she cross?
She nah worry for no weight loss
You see how she wuk?
She's a boss
All gyals line up for de whining cla**
Getting ready for Mas
Tighten the glute and strengthen the calves
See what she want she nah let it pa** gyal
Whine down to the ground to the dirt to the gra**
Just reach for the sky and pull up pon it
Squat to the ground and sit down pon it
Push back on it and check how me stiff
Don't be cross it's in compliment
Just reach for the sky and pull up pon it
Squat to the ground and sit down pon it
Push back on it and check how me stiff
Don't be cross it's in compliment
[Pre-Hook: Rowdy Piper]
See yuh smiting me
With all this variety
The way that you work make a man in the church give up all his piety
Feel like it's fighting me
The Muscle Is biting me
Make me go down low
Then nip off the tip off me nose just for spitin' me
[Hook: Rowdy Piper]
Gyal wine me like it's CrossFit
Ya know me like it nasty
Change position
Put up ya hand push up ya leg and pull up pon ya mon
Gyal wine me like CrossFit
Stretch it out like gymnastics (Hey)
Change position
Put up ya hand push up ya leg and pull up pon ya mon gyal
[Verse 2: Rowdy Piper]
Gyal now lemme show ya what me call ah crossfit.
Not a jiggle and a jiggle and a fast hit
See me haffi bend de bumpa like elastic
So you know the jelly roll ah get frosted ooh
CrossFit whine hard wuk like kung-fu
It's a hard work session so you can come too
CrossFit lesson no time for excuse
If ya want keep it tight you haffi get loose
(CrossFit!) No bly for no whining truce
Say you need a boost take a goose and a juice
(CrossFit!) bend down and push up the tire
Chest to the bar? let's take it up higher
(CrossFit) Squat then jump like a burpie work me twerk like ya want hurt me
(CrossFit!) Push straight to the limit then past. Oh lawd!
[Pre-Hook: Rowdy Piper]
See yuh smiting me
With all this variety
The way that you work make a man in the church give up all his piety
Feel like it's fighting me
The Muscle Is biting me
Make me go down low
Then nip off the tip off me nose just for spitin' me
[Hook: Rowdy Piper]
Gyal wine me like it's CrossFit
Ya know me like it nasty
Change position
Put up ya hand push up ya leg and pull up pon ya mon
Gyal wine me like CrossFit
Stretch it out like gymnastics (Hey)
Change position
Put up ya hand push up ya leg and pull up pon ya mon gyal
[Verse 3: Rowdy Piper]
Just reach for the sky and pull up pon it
Squat to the ground and sit down pon it
Push back on it and check how me stiff
Don't be cross it's in compliment
Just reach for the sky and pull up pon it
Squat to the ground and sit down pon it
Push back on it and check how me stiff
Don't be cross it's in compliment
[Pre-Hook: Rowdy Piper]
See yuh smiting me
With all this variety
The way that you work make a man in the church give up all his piety
Feel like it's fighting me
The Muscle Is biting me
Make me go down low
Then nip off the tip off me nose just for spitin' me
[Hook: Rowdy Piper]
Gyal wine me like it's CrossFit
Ya know me like it nasty
Change position
Put up ya hand push up ya leg and pull up pon ya mon
Gyal wine me like CrossFit
Stretch it out like gymnastics (Hey)
Change position
Put up ya hand push up ya leg and pull up pon ya mon gyal
Gyal wine me like it's CrossFit
Ya know me like it nasty
Change position
Put up ya hand push up ya leg and pull up pon ya mon
Gyal wine me like CrossFit
Stretch it out like gymnastics (Hey)
Change position
Put up ya hand push up ya leg and pull up pon ya mon gyal