Hello
We are the Excrementory Grindf**ers
And today, we show you how to keep healthy
With Grindcore
Welcome to Grindcore Gymnastics
Today, we have sophisticated workout (Häh)
For the advanced persons of you
Tempo and moves are on a high difficulty level
OK, now we start with alternating steps on the Bierkasten
Always to the music! Up and down and up and down
Let's double up the tempo now
Yeah, Yeah
Breath out gently
Aaand breath
Now we let down our hair
Our body is the Kuhglocke
Our head is the clapper
Kuhglocke! Kuhglocke
You can sing along, with me
Kuhglocke! Kuhglocke! Kuhglocke
Now we get a little faster
You can sing along
Yeah