[Verse]
Sometimes a whirlwind of worries swirls around in my skull
World spins in a hurry, will my future be dull?
Will my life be a bore? Will my job be a chore?
Do I have a right to worry? Now feel guilt in my core
Tightness in my lungs, heart pounds then booms
Crouched in my room the fear filled cocoon
But the thing that I do to remove the gloom is
Zero in on my sensations. Let my consciousness bloom
[Chorus]
So breath in, accept your thoughts and your emotions
Breath out all the judgment and commotion
Breathe in and let yourself be free
Breath out things will be what they will be
On the best of days and in the best of times
I get restless legs and that restless mind
But I know that I'm not broken
So I go and focus on the moment
On my breath and on words unspoken
Heaviness fades and now I'm floating
We only got one moment that's the one right here
So pay attention to that and don't give into your fear
[Chorus]
When your agonized obsessions are giving you attitude
Focus on your breath and then on gratitude
Why fixate on the future while ignoring the present?
Feel blessed, decompress, no need to be hesitant
Explore your consciousness cause it's bottomless
Don't be ominous. Inhale confidence
Do this slow now, follow the flow of the oxygen
In your nose. out through your mouth again now
[Bridge]
When thoughts replay in your head
You can get caught up in an endless web
Mental loop filled with dread
Take a step back instead
[Chorus]
[Outro]
Breathe in and let yourself be free
Breath out things will be what they will be